DO YOUR BODY
GOOD, IT'S THE ONLY ONE YOU HAVE
Release, Relax, Unwind
I am a holistic practitioner, committed to helping individuals and families heal, grow, and thrive mentally, physically, and spiritually. I take an alchemic approach to Self Care, Respiratory Care, and Mindful Therapy, and overall wellness. The culmination of my learning, lived experiences, and spiritual grounding bring forth my gifts as both a teacher and practitioner who lives her truth.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Busy doing? Stressed out? Tempted to just keep pushing through it? Don't. Take some time out for you. The health of your body, mind, and spirit are essential to safeguarding your well-being and quality of life. It's the most caring and unselfish thing you can do for yourself and your family.
Having trouble breathing? Shortness of breath? Dealing with chronic respiratory disease such as COPD, asthma or emphysema? Learn how you can help manage your respiratory disease.
Live in the now and make every moment count. Learn how to clear your mind and find some much-needed calm amidst the hustle of your hectic life.
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