What is Saging & How Do You Do It?

Saging is an ancient practice of clearing negative energy from yourself and your surroundings. It involves using the smoke from dried white sage leaves and is often associated with Native American rituals and ceremonies.


What does saging do?

Saging can be used for anything from purifying an environment to blessing a person with peace, harmony and positivity.


How do I sage?

The easiest way to sage involves using a sage/smudge stick. This is a bundle of dried sage leaves which are tied together to form a stick. Some custimizable options include adding lavender or even cedar.


Before you begin, quietly ask yourself why you’re about to sage and what you wish to achieve. Do you want to actively remove negative energy or bless a person with a fresh start?

With your intentions in mind, light the sage stick and once it begins to burn, gently blow out the flame. Smoke should come from the stick, creating a stronger fragrance.

With the stick in your hand, slowly swirl it around the room or gently wave it around the person you wish to cleanse or bless.

Some people chant or sing while saging, while others drum or play music.

You may feel a little silly the first time you do this but try not to worry what you look like. What matters is that you’re creating positive energy and ridding the environment or people around you of negativity.

The sage stick may produce some ash and so, if you’re indoors, you may wish to hold a bowl underneath it so that the ash doesn’t fall onto the floor.

Once you’ve finished, make sure you stamp on the stick on the ground or in some sand. Don’t throw it away or place it on any fabrics as you could start a fire.


When is the best time to sage?

When moving into a new home, saging can be used to give yourself a truly fresh start. Saging can be used to relieve feelings of sadness, anger, frustration, anxiety or tiredness. If you’ve had an argument at home, saging can remove negative energies. If you use crystals, they’ll be most effective if you cleanse them regularly by allowing the sage smoke to pass over them.



Sag0e Bundles are available for immediate purchase in the Lilithshakti.com Shop.


If this post was helpful to you, you are welcome to leave a comment and share it with others who may benefit from it as you did.

Sending you good vibes only, Lilith Shakti.

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