Sound Therapy

January 26, 2018

​​Vibrational medicine that includes singing bowls, voice, and electronic mhz at varying frequencies are used to go beyond relaxation and stimulate healing.

The effects of psychological stress on humans

January 25, 2018

Tell people more about this item. What's it about and what makes it interesting? Give people the info they need to go ahead and take the action you want.

To make this item your own, click here > Add & Manage Items.

Deep Breathing

January 25, 2018

Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.

For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety.

Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.

Postpartum Depression

January 25, 2018

Tell people more about this item. What's it about and what makes it interesting? Give people the info they need to go ahead and take the action you want.

To make this item your own, click here > Add & Manage Items.

Please reload

© 2018 Lilith Shakti

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon