Respiratory Care
Because breathing better is feeling better.

BREATHING EXERCISES

INHALATION THERAPY

01. Breathing Exercises

January 26, 2018

To breath is fundamental to life. It is instinctively the first thing we do when we are born and the last thing we do when we leave. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include:

  • Reduced anxiety and depression

  • Lower/stabilized blood pressure

  • Increased energy levels

  • Muscle relaxation

  • Decreased feelings of stress and overwhelm

In the medical community, there is a growing appreciation for the positive impact that deep breathing can have on the physiology, both in the mind and the body. According to the research, many of these beneficial effects can be attributed to reducing the stress response in the body. To understand how this works, let’s look at the stress response in more detail.

02. Inhalation Therapy

January 26, 2018

The ability to purposefully breathe does more than sustain life, embracing and employing holistic breathing has the ability to heal.  

 

Our bodies instinctively respond to sights, sounds, and smells. Prescriptive and intentional exposure to certain smells can trigger your bodies natural reflexes to calm, align, and energize.

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© 2018 Lilith Shakti

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